Benefit: Calm and focus the mind
This is a guided meditation which concentrates on the hands. One of the five main elements of the system of Reiki is hands-on healing. When practiced in conjunction with Mikao Usui’s teachings it represents the balance of the body, harmony, respect, and humility. It creates unity within the body by bringing the left-and right-hand side together. All opposites become One. This practise is very effective in calming you down, helping you to feel whole and as a bi-product supports your practise as a hands-on Reiki practitioner by strengthening the energy lines or meridians in the hands, arms
and hara (Japanese energetic foundation).