“What a gift – words are inadequate to explain the effect Bronwen’s words and guidance have for me … the first time I listened to it I went from feeling up-tight to completely at peace. That effect continues. Listening to Bronwen’s voice guiding me is just so helpful, first of all in cutting out my own thoughts, and also in allowing me to just be and to reiki myself without my brain having to be engaged much at all.”
Be guided through classical Japanese Reiki meditations. All Reiki Meditations on this site are written and performed by Bronwen Logan.
What are Reiki Meditations for?
These meditations will support your healing and balance in everyday life and give you the skills to continue a daily routine. Meditations are one of the major elements of the Japanese system of Reiki.
Who are these meditations for?
These are excellent practices for everyone whether they are Reiki practitioners or not.
They were developed with the intention of helping anyone interested in the system of Reiki to begin, or to continue, practicing Reiki techniques. If you are interested in undertaking a Reiki course in the future then these meditations will give you a great head start.
For established Reiki practitioners and teachers these guided meditations aim to support your practice as you are guided by professional Reiki teacher Bronwen Stiene. Each meditation is totally unique in what it aims to help you with. So browse through the meditations and see which ones appeal to you.
Reiki Meditations for Self-Healing
Buy this double CD from Amazon. It is recorded by Bronwen Logan (Stiene) and produced by Sounds True.
The teachings taught on this double CD offer anyone interested in the system of Reiki a grounded understanding and personal experience of what it means to practice this traditional system for developing energy and vitality. The first CD covers the foundations of the system, while the second
covers the Five Elements that are a traditional part of this practice.
- Double CD with over two hours teachings
- Includes 12 page booklet with glossary Who is Reiki Meditations for Self-Healing for?
- Suitable for everyone interested in Reiki whether they have studied it or not
- Excellent for teachers wishing to brush up on their Reiki knowledge, for their self-healing and
to provide to students - Reiki practitioners needing that everyday support to keep working on themselves to create
change
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Reiki Relaxation
Buy this double CD from Amazon. It is recorded by Bronwen Logan (Stiene) and produced by
Sounds True.Guided Practices for Deep, Full-Body Relaxation How often have you been truly relaxed-as easy and peaceful as a sleeping child? Many of us become so attached to our worries, stresses, and goals that we forget how to really unwind. With Reiki Relaxation, Bronwen Stiene brings you six
soothing and powerful meditations for releasing stress, clearing stuck energy, and reclaiming your ability to deeply and completely relax. Drawn from the Reiki tradition and its Japanese origins, these techniques can be used by anyone to provide immediate relief, or as a long-term practice for
living with greater ease and resiliency. Join this internationally acclaimed Reiki teacher for two sessions of guided meditations, featuring:
- The Quick De-Stressor-an on-the-spot practice for whenever you need it most Tanden Chiryo Ho and Nentatsu Ho-techniques to dissolve anxiety using your hands, breathing, and simple focusing techniques
- Full Body Relaxation-a complete practice to deepen your ability to stay calm and undisturbed in any situation
- San Mitsu Ho (The Three Mysteries) and Tenjiku (The Celestial Axis)- Japanese practices for infusing spiritual energy into your whole being
In Reiki practice, relaxation is not just a temporary reprieve from stress-it is a fundamental energetic shift toward greater confidence, clarity, and expansiveness. With Reiki Relaxation, Bronwen Stiene offers six essential meditations to help us access our innate capacity for deep relaxation-so we may live more naturally in alignment with our true selves.
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REIKI SHOWER
REIKI SHOWER
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Benefit: Clean yourself Energetically
Length: 25:28
Format: MP3
Although not a traditional Reiki meditation, this really is like taking an energetic shower – a moving medition that has been adapted from a Japanese Ki Ko Practice. Ki ko is the Japanese equivalent of Qi Gong. This simple meditation supports you in connecting the Heaven and Earth universal energies to clear and purify.
You can now meditate anywhere: in the park, at the sea or in your favourite meditation nook!
Be guided in the practice of classical Japanese Reiki meditations by the International House of Reiki.
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TANDEN CHIRYO HO
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REIKI UNDO
REIKI UNDO
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Benefit: Heal yourself with Moving Meditation
Length: 29:58
Format: MP3
This moving meditation supports you in sensing the energy flowing in your body and it actually makes your body move spontaneously. Be guided to allow this energy to take you on a healing journey where you tap into your inner dance.
Physical meditations can stimulate stagnant energy to move. Reiki Undô shifts old energetic
patterns allowing you to open up and experience life in a refresh and renewed way.
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TANDEN CHIRYO HO
TANDEN CHIRYO HO
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Benefit: Cleanse, Purify then Ground
Length: 24:45
Format: MP3
The Japanese words Tanden Chiryô Hô mean treatment of the hara or belly. This practice connects and purifies your mind and body, leaving you feeling grounded and balanced. Excellent for anyone who is feeling unbalanced, confused, overwhelmed or disoriented in life.
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ENKAKU CHIRYO HO
ENKAKU CHIRYO HO
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Benefit: Become One with another to support the healing process
Length: 25:17
Format: MP3
TEnkaku Chiryô Hô is a healing meditation which you practise to support the healing of someone who is not near you. This friend may be in another room, city or country and yet through the practice of Enkaku Chiryô Hô you can still energetically connect just as if you were in the same room. Suitable for practitioners of all levels. Although this practice is often called Distant Healing
find out how you can remove the distance completely and become One with your friend.
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BYOSEN REIKAN HO
BYOSEN REIKAN HO
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Benefit: Develop your sacred intuition
Length: 23:55
Format: MP3
The word Byôsen in Japanese means before illness, Reikan is sacred intuition and Hô is method. When you practice Byôsen Reikan Hô you sense imbalances through your sacred intuition. Be guided to work with your hands off your body through sensing hibiki, the Japanese word for sensations. Find out what hibiki means for you and how it will support you in becoming a clearer and stronger medium for Reiki to flow through.
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GASSHO MEDITATION
GASSHO MEDITATION
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Benefit: Calm and focus the mind
Length: 25:44
Format: MP3
This is a guided meditation which concentrates on the hands. One of the five main elements of the system of Reiki is hands-on healing. When practiced in conjunction with Mikao Usui’s teachings it represents the balance of the body, harmony, respect, and humility. It creates unity within the body by bringing the left-and right-hand side together. All opposites become One. This practise is very effective in calming you down, helping you to feel whole and as a bi-product supports your practise as a hands-on Reiki practitioner by strengthening the energy lines or meridians in the hands, arms
and hara (Japanese energetic foundation).
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Benefit: Renew yourself by clearing the energy of Fear
Length: 26:35
Format: MP3
This guided meditation returns you to balance by strengthening the energetic connection of original energy through your navel. Here you develop a sense of safety and love as your fears are washed away in meditation. This guided practise explains that it is the energy of Mother and her symbology that assist you in this effective clearing.
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Reaching the Right Thoughts – Special Extended Meditation!!!
Length: 57:21
Format: MP3
Where is it that you wish to be in your life? What thoughts do you wish to reach? How can you reach them? Nentatsu Hô will help you discover the answers to these questions by utilising the Five Precepts of the system of Reiki. It supports you in “reaching” these precepts and bringing them into your everyday life. This is an extended meditation and is excellent for those times when you can take an hour to sit and work through seriously creating change in your life.
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