To get the best out of your meditation it helps to have a special space to meditate in. A special
place to meditate encourages you to create a regular routine You can create this space in a corner
of a bedroom, in the garden, in the loungeroom… wherever you like. Just ensure that the space
will be relatively quiet when you need it to be, allowing you to sit in peace. If you use a cushion,
stool or chair ensure that it is nearby and ready for use to make the process of getting into
meditation as easy as possible. You can decorate your space with meaningful pieces of art or
natural objects to make it that extra bit special. Often it is making the decision to sit and meditate
that is the difficult part of the process not the actual meditation itself. Therefore anything you can
do to encourage yourself will ultimately be of benefit.